JacquieDec 23, 20173 minAvoid that Christmas bloated feeling! Unless you’re a saint, most of us like to indulge a little around the holidays. No matter how healthy you are during the rest of the...
JacquieDec 6, 20173 min7 Reasons Why You Should Weight Train1. Lose Weight and Keep It Off Weight training is one of the fastest, most effective ways to lose body fat and improve muscle tone. When...