Online Classes

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TO REGISTER FOR CLASSES CONTACT JACQUIE DIRECTLY VIA SOCIAL MEDIA OR MOBILE

 

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a doctor or other qualified health provider before starting any physical exercise, fitness or wellness regime of any kind.All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a doctor or other qualified health provider before starting any physical exercise, fitness or wellness regime of any kind.

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Based in Glasgow

redefinept121@gmail.com

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Total Body HIIT Workout Plus 15 mins Killer Abs

This class works for 20 mins of HIIT covering all major muscle groups in the body, then focuses on core strength for 15 mins with cool-down to finish. Interval last between 20-35 secs. All moves can be modified to low intensity. Suitable for beginners, intermediate & advanced fitness levels.