Online Classes

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TO REGISTER FOR CLASSES CONTACT JACQUIE DIRECTLY VIA SOCIAL MEDIA OR MOBILE

 

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a doctor or other qualified health provider before starting any physical exercise, fitness or wellness regime of any kind.All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a doctor or other qualified health provider before starting any physical exercise, fitness or wellness regime of any kind.

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Based in Glasgow

redefinept121@gmail.com

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Total Bodyweight HIIT

Suitable for beginners, intermediate & advanced levels. Exercises use bodyweight only, working every major muscle group in the body. Intervals last between 20-35 secs. All moves can be modified to low intensity. Warm up & cool-down included within 30 mins class.