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All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a doctor or other qualified health provider before starting any physical exercise, fitness or wellness regime of any kind.All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a doctor or other qualified health provider before starting any physical exercise, fitness or wellness regime of any kind.

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Based in Glasgow

redefinept121@gmail.com

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Upper Body HIIT Workout 20mins with 15 mins STRETCH CLASS

Work your upper body - arms, chest, back & core with this 20 mins workout, followed by 15 mins of intense STRETCHING to cool-down. intervals last between 20 & 35 secs. Suitable for beginners, intermediate & advanced fitness levels.