"I cannot praise Jacquie highly enough for not only the physical support but the belief she has in me that I can go further, be stronger and redefine myself!!!"
Hello and welcome to Redefine PT! As a Personal Trainer, I promise to share my passion for fitness, offer my expertise to help you achieve your fitness & dietary goals and make the journey to a healthier lifestyle fun, challenging and empowering!
Whether you are looking to lose excess weight, improve your fitness levels, build lean muscle mass, need a time efficient fitness solution or simply hate the thought of entering a gym when you can work-out in the comfort of your own home, particularly as we are living in a COVID-19 world- then speak to me to discuss your goals & for your FREE assessment, which includes an optional body composition analysis comprising of waist, hip and thigh measurements, BMI & body fat %.
I will create a personalised and individual plan to help you reach your goals. Each one-one session is one hour long and uses a combination of resistance exercises, cardiovascular intervals & mobility exercises. Your strength, cardiovascular fitness, mobility & confidence WILL improve & you will achieve more than you thought possible. As nutrition and diet is vitally important to fitness and health I can also offer advice and suggestions on how to tweak your nutrition & lifestyle in order to optimise your fitness and results.
I offer flexibility with sessions at a time & location to suit you, with daily, weekend & early morning sessions available. So if you're fed up with not getting the results you want at the gym or require some extra motivation to start exercising, contact me now to arrange an assessment and start your exciting journey to get fit and healthy.
Don't just take my word for it. Read more on what my clients have to say about my one to one personal training sessions.
Online 1-2-1 Personal Training
In Your Home 1-2-1 Personal Training
Group Training Sessions (2/4 pers)
Pre & Post Natal Fitness
PT Sessions can include:
Free Weights Training
HIIT using Bodyweight
HIIT using Weights
HIIT using Resistance Bands
Sculpt & Tone Classes
Killer Abs Class
Timetable can be viewed in Class Section on website.