Welcome to Redefine PT! I'm Jacquie Baird, a keen health and fitness enthusiast sharing my passion for a fit and healthy lifestyle when motivating my clients to achieve their own fitness goals whether it's in the gym, outdoors in a local park or in the comfort of their own home!
My GOAL as a personal trainer is to make the journey to a healthier lifestyle one that is fun, challenging and empowering. I believe that with the right training programme and a bit of determination and support, anyone can achieve their goals - whether that's losing weight, getting stronger or just wanting to look and feel better about yourself, then I can guarantee we will achieve them together through bespoke workouts utilising one or more training techniques to suit YOUR needs.
As a mother of three, I was also keen to qualify in Pre & Post Natal Fitness. Understanding the emotional & physical challenges which occur during pregnancy, not to mention the recovery from childbirth are vital when training Mum's to be or those who are ready to return to fitness and trim up.
Life's experience has taught me that it's never too late to follow your dream. Constant CPD continuous professional development has also given me qualifications to teach & train with Kettlebells & TRX.
If it doesn't challenge you, it doesn't change you - so what are you waiting for?!
If you are thinking about making a change or would like more information on getting started, then contact me TODAY on 07871 738150, by email, social media channel or via my contacts page.
* Online 1-2-1 Personal Training
* In Your Home 1-2-1 Personal Training
* Group Training Sessions (2/4 pers)
* Pre & Post Natal Fitness
PT Sessions can include:
* Kettlebell Training
* TRX Training
* Free Weights Training
* Dietary Advice
* Online Classes via ZOOM including:
* HIIT using Bodyweight
* HIIT using Weights
* HIIT using Resistance Bands
* Sculpt & Tone Classes
* Killer Abs Class
* Stretch Class
Timetable can be viewed in Class Section on website.
"Jacquie is a passionate and inspirational trainer. She offers precise guidance on technique and gives you everything you need and more to achieve your goals."