Online Classes
via ZOOM
TO REGISTER FOR CLASSES CONTACT JACQUIE DIRECTLY VIA SOCIAL MEDIA OR MOBILE
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a doctor or other qualified health provider before starting any physical exercise, fitness or wellness regime of any kind.All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a doctor or other qualified health provider before starting any physical exercise, fitness or wellness regime of any kind.
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Suitable for beginners, intermediate & advanced levels. Exercises use bodyweight only, working every major muscle group in the body. Intervals last between 20-35 secs. All moves can be modified to low intensity. Warm up & cool-down included within 30 mins class.
Suitable for beginners, intermediate & advanced levels. Exercises use bodyweight only, working every major muscle group in the body. Intervals last between 20-35 secs. All moves can be modified to low intensity.Warm up & cool-down included within 30 mins class.
This class concentrates on lower body - legs, bums & tums. Intensity of exercises can be increased using resistance bands (optional). Warm up is not included, so please take time to do some dynamic stretching before joining class. Cool-down is provided. Suitable for beginners, intermediate & advanced fitness levels.
This workout contains exercises that work every major muscle group, where intervals last 1 min for each with longer active rest periods. Both warm up & cool down included. Suitable for intermediate & advanced fitness levels.
This class works for 20 mins of HIIT covering all major muscle groups in the body, then focuses on core strength for 15 mins with cool-down to finish. Interval last between 20-35 secs. All moves can be modified to low intensity. Suitable for beginners, intermediate & advanced fitness levels.
Work your upper body - arms, chest, back & core with this 20 mins workout, followed by 15 mins of intense STRETCHING to cool-down. intervals last between 20 & 35 secs. Suitable for beginners, intermediate & advanced fitness levels.
Working for 35 mins through a range of exercises to work each major muscle group in the body using light to medium free weights. Intervals last 40 secs per exercise. Warm up & cool-down provided. Suitable for intermediate & advanced fitness levels.
Working for 35 mins through a range of exercises to work each major muscle group in the body using resistance band (optional) to increase intensity. All moves can be modified to low intensity. Warm up & cool-down provided. Suitable for beginners, intermediate & advanced fitness levels.
This class is held outdoors in Newlands Park weather permitting, alternatively on ZOOM if very wet. Utilising a range of bodyweight exercises, running & stretching to work all muscle groups - exercising with friendly likeminded people using social distancing rules - for a brilliant workout that sets you up for the weekend! Suitable & adaptable for all levels of fitness.