Online Classes

via ZOOM

TO REGISTER FOR CLASSES CONTACT JACQUIE DIRECTLY VIA SOCIAL MEDIA OR MOBILE

 

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a doctor or other qualified health provider before starting any physical exercise, fitness or wellness regime of any kind.All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a doctor or other qualified health provider before starting any physical exercise, fitness or wellness regime of any kind.

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Scroll here to see class & descriptions

Total Bodyweight HIIT
Total Bodyweight HIIT

Suitable for beginners, intermediate & advanced levels. Exercises use bodyweight only, working every major muscle group in the body. Intervals last between 20-35 secs. All moves can be modified to low intensity. Warm up & cool-down included within 30 mins class.

Total Bodyweight HIIT
Total Bodyweight HIIT

Suitable for beginners, intermediate & advanced levels. Exercises use bodyweight only, working every major muscle group in the body. Intervals last between 20-35 secs. All moves can be modified to low intensity.Warm up & cool-down included within 30 mins class.

Sculpt & Tone
Sculpt & Tone

This class concentrates on lower body - legs, bums & tums. Intensity of exercises can be increased using resistance bands (optional). Warm up is not included, so please take time to do some dynamic stretching before joining class. Cool-down is provided. Suitable for beginners, intermediate & advanced fitness levels.

TOTAL BODY HIIT INTENSE
TOTAL BODY HIIT INTENSE

This workout contains exercises that work every major muscle group, where intervals last 1 min for each with longer active rest periods. Both warm up & cool down included. Suitable for intermediate & advanced fitness levels.

Total Body HIIT Workout Plus 15 mins Killer Abs
Total Body HIIT Workout Plus 15 mins Killer Abs

This class works for 20 mins of HIIT covering all major muscle groups in the body, then focuses on core strength for 15 mins with cool-down to finish. Interval last between 20-35 secs. All moves can be modified to low intensity. Suitable for beginners, intermediate & advanced fitness levels.

Upper Body HIIT Workout 20mins with 15 mins STRETCH CLASS
Upper Body HIIT Workout 20mins with 15 mins STRETCH CLASS

Work your upper body - arms, chest, back & core with this 20 mins workout, followed by 15 mins of intense STRETCHING to cool-down. intervals last between 20 & 35 secs. Suitable for beginners, intermediate & advanced fitness levels.

HIIT CLASS with WEIGHTS for Metabolic Conditioning
HIIT CLASS with WEIGHTS for Metabolic Conditioning

Working for 35 mins through a range of exercises to work each major muscle group in the body using light to medium free weights. Intervals last 40 secs per exercise. Warm up & cool-down provided. Suitable for intermediate & advanced fitness levels.

HIIT with Resistance Bands
HIIT with Resistance Bands

Working for 35 mins through a range of exercises to work each major muscle group in the body using resistance band (optional) to increase intensity. All moves can be modified to low intensity. Warm up & cool-down provided. Suitable for beginners, intermediate & advanced fitness levels.

Saturday Bootcamp
Saturday Bootcamp

This class is held outdoors in Newlands Park weather permitting, alternatively on ZOOM if very wet. Utilising a range of bodyweight exercises, running & stretching to work all muscle groups - exercising with friendly likeminded people using social distancing rules - for a brilliant workout that sets you up for the weekend! Suitable & adaptable for all levels of fitness.